World Digestive Health Day is globally celebrated every year on May 29th to raise awareness of various digestive diseases and conditions and the importance of caring for your digestive health every day.
The digestive system, consisting of the gastrointestinal tract, liver, pancreas, and gallbladder, works to turn the food we eat into nutrients and energy that allow us to survive. When that process is complete, the body excretes any solid waste through bowel movements.
Digestion can be a complex and sensitive process; the foods we eat and our activities can affect the digestive system's functions. With routine care, you can ensure better digestive health and reduce digestive health diseases and conditions symptoms. This World Digestive Health Day, ask yourself, "How am I caring for my digestive health?"
Eating enough fiber and limiting fats are important for better digestion. In addition, make sure your diet consists of a healthy balance of nutrient-rich fruits, vegetables, lean protein, and whole grains.
Maintaining a healthy weight can help keep digestive issues at bay. Regular exercise also helps move foods through your body, reducing constipation. Even if it's only 30 minutes a day, staying active can do wonders for your digestive system's health!
Drinking plenty of water every day helps improve digestion. The colon takes in water with the help of fiber to enable your stool to exit the body safely.
Stress can directly impact your digestive system, disrupting its functions. Finding stress-reducing activities and limiting your anxiety can promote better digestion.
Habits such as smoking cigarettes, heavy alcohol consumption, and consuming high amounts of caffeine daily can interfere with your digestive functions and lead to various digestive-related health conditions.
If you have concerns with your digestion, consider seeking guidance from a doctor. Consult with an expert gastroenterologist for further tips in promoting good digestive health and helping to manage any symptoms.